Sleep like a baby!

This is the dream of all insomniacs.
And you?

Let's learn
During sleep, physical and moral resources are restored in the human body: tissues are renewed, immunity is restored, the nervous system "rests".

If there is no sleep or it is intermittent, the body wears out quickly, premature aging of organs and tissues occurs and diseases begin.

First of all, the nervous system suffers. Irritability, aggression, apathy appear, efficiency decreases.
After the nervous system, the whole body suffers: immunity decreases, excess weight appears, the condition of the skin, hair and nails worsens.

Can you get rid of insomnia❓

You can❗ We recommend avoiding the following before bed:
- don't eat heavy meals and drink lots of fluids.
- don't strain yourself mentally and physically.
- avoid fights and conflicts,
- do not watch movies and books with a sharp plot.

Try to relax and provide a pleasant sleeping environment:
- ventilate the room
- take a bath
- use body massagers,
- choose a comfortable pillow and mattress,
- take a comfortable position that will allow you to breathe deeply.

The Complex of programs "Stop Insomnia" on the DeVita AP* Mini and DeVita Ritm* Mini devices aims at reducing physical tension before sleep, improving the health of the body during sleep, strengthening the functioning of systems and harmonizing the body based on the natural daily cycle.

You will read more about solving sleep problems using the complex approach, as well as about using the "Stop Insomnia" Complex of programs on page 25, in the "Comlex approach" catalog of DEHolding: https://deholding.gr/CATALOGUE_COMPLEX.pdf?fbclid=IwAR30Nl6Pc2unOLwqnAcafA77F4gO6SMqpNQnIZgCYXBP00gE9Ch-I8pJbt4

Enjoy and stay healthy with DEHolding!

*This device is not a medical device.

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