Knowledge is an effective protector! By Roman Novikov – President of the company Deta Elis Holding

I’m not afraid of the word ‘chaos’, that can be used to describe the situation created by the coronavirus. I want to talk about simple remedies that will help you not to succumb to these growing moods of alarm and danger.

1. In the life of every person moderate physical activity should exist, especially now, when the immune system needs even greater protection. Training and physical activity trigger our circulatory system, strengthen our body and relieve stress. Therefore,  rule number 1 is more exercise!

2. A balanced diet, more vitamins, focus on foods that are good for the body. Personally, I prefer vegetable salads and cereals, wheat or buckwheat for breakfast. I advise you to include grains in your diet, also legumes, wheat, rye, barley, green buckwheat. Grains are a general strengthening agent for the body and a powerful antioxidant.

3. Every morning I start my day with 15 ml of the smart cell nutrition supplement #Delixir Multi-Energy, produced by my company in Sweden. This drink gives me enough energy for the whole day and boosts the immune system.

Detailed composition of Delixir Multi-Energy https://deholding.info/en-GB/products/delixir/delixir-multi-energy/

4. Water - this is what the human organism consists of. Is it worth it to talk about its benefits? I can only say that if you did not pay attention to the amount of water that you drink per day, then now is the time to establish this process. Using a simple formula on the Internet, you can calculate the exact amount of water your body needs per day, and then it's up to you. Every morning I drink 2 cups of warm water with lemon and honey, which immediately wakens my body and sets it up for vigorous activity.

5. Meditation will help not to succumb to general panic. The right mindset and thoughts will calm your nervous system, which will strengthen the immune system and help to look at the problem more widely, avoiding unnecessary stress.

6. To activate and strengthen the work of my organs and systems, in the morning I stand on a
“sadhu board”, that is, on a board of nails. This practice has a healing and strengthening effect on the whole body, due to the fact that we have about 70,000 nerve endings on our feet. When you stand on nails, the entire nervous system, brain and other organs come into hypertonicity, there is a strong influx of energy and this enhances the body's resources.

7. Those who have been familiar with me for a long time know that without my #DeVita device defenders, I go nowhere. And of course, this situation is no exception. The DeVita AP device works to enhance the immunity, helping it resist the virus. New programs of the “Stop Coronavirus” Complex are already available for download on all DeVita AP devices:
- No Coronavirus - New
- Without pneumonia
- Without cough
- Without bacterial pneumonia
- Automatic program "Healthy breathing - automatic".

Detailed description of the complex - https://deholding.info/en-GB/news/recently-we-raised-a-conversation-about-the-current-topic-of-defence-against-the-coronavirus-epidemi/

Compliance with these advices will help you activate all the important processes of the body and easily go through this difficult period of time. Keep your health and thoughts under control, and then nothing can unsettle you!

Any crisis is always a resource, and the choice is yours: to panic or to solve a problem.