Weight loss Misconceptions

The body is an open system and obeys the laws of thermodynamics. Energy in an open system cannot arise and disappear anywhere. If the energy supplied to the system exceeds its consumption rate, it will not disappear anywhere, but will remain in the system.

If we receive more than we spend, energy is stored in our body. And these stocks are one of the biggest problems for most people.

Weight loss is still a very important issue not only for women but also for men. And in achieving this goal, many make big mistakes, some of which can even be detrimental to their health.

We have put together 6 weight loss misconceptions that can help you achieve your goal:

1. "EXCLUSION OF FAT PRODUCTS"
People believe that by eliminating fatty foods from their diet they can lose weight, forgetting that fat is needed for energy, tissue repair and the transport of vitamins A, D, E and K in the body.

Women should get 70 grams of fat a day (men 95 grams) or at least 30 grams for women (men 40 grams).

2. "WEIGHT LOSS WITH FASTING"
During fasting, muscle tissue is destroyed and metabolism is reduced, which can lead to some negative consequences.

Loss of muscle mass causes metabolic deficiency - the body needs a certain amount of calories daily. Abstinence from food causes stress in the body, while as soon as you stop fasting, weight gain begins again.

Therefore, it is recommended to accompany any diet with a variety of exercises to build muscle mass and maintain proper metabolism.

3. "IF YOU EAT AT NIGHT, YOU DO NOT LOSE WEIGHT"
Many diets say that you should not eat at night, because the body accumulates a large amount of fat and this leads to obesity.

A study at the Donne Diet Centre in Cambridge found that the body does not store more fat based on meal time. The volunteers received either a small meal or a rich dinner, or vice versa, and the measurements showed no difference in fat deposition.

It is only important to count the number of calories during the day, and not to starve.

4. "FAT-FREE PRODUCTS HELP IN WEIGHT LOSS"
Products with "Low fat" or "No fat" do not mean that they are low in calories or not at all.

Check the calorie content of food, especially cakes, cookies, chips, ice cream and ready meals. Low fat foods should not contain 3 grams of fat per 100 grams.

Quantity monitoring is important. Foods such as fruit lozenges may be low in fat but high in sugar, which is converted to fat.

5. "CHOLESTEROL IS AN ENEMY OF THE BODY"
Not exactly! Cholesterol is absolutely essential for life. Cholesterol itself is used to make several important hormones. There is good cholesterol and bad cholesterol.

Saturated fats found in foods such as meat, cheese, milk, butter and processed cakes tend to increase low-density lipoprotein (LDL), which is negative for the body and cholesterol begins to build up in the walls of the blood vessels.

By choosing unsaturated fats such as vegetable oils, nuts and seeds, high-density lipoprotein (HDL) carries cholesterol from the arteries back to the liver, where quality hormones are produced without harming the body.

6. " PROTEIN ABOVE ALL"
We need protein to build muscle, but too much protein in the body can lead to side effects.
The human body can only store a certain amount of protein. Too much can damage the kidneys. Everything is useful in moderation.

Such interesting misunderstandings exist today.

One of the right ways to lose weight is the regular consumption of the smart cell nutrition supplement with a unique composition DeLixir Ultra Slim+ by the company Deta Elis Holding.

It is a refreshing cranberry flavor composition that helps speed up metabolism, reduce appetite, increase the activity of fat processing enzymes and, as a result, reduce weight. And all this from natural ingredients selected by experts all over Europe and without added sugar.

A bottle of DeLixir Ultra Slim+ also contains the monthly dose of vitamins and trace elements, so necessary for a person living in an urban environment of the 21st century.

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